Title: Transforming Relationships: A Body-Mind Approach
Location: Grace Hudson Museum Meeting Room – Ukiah, California
Date: Thursday November 8, 2012
Start Time: 6:00 pm
End Time: 8:00 pm
Cost: $20
Register: City of Ukiah, 463 6231
Did you know that recent studies have proven that healthy, supportive relationships are our best medicine? Science now shows us that we fundamentally need one another to survive, grow, heal and thrive.
As humans, we are hard-wired to be in relationship – and when our relationships are going well, it triggers states of well-being which promotes both psychological and physical health.
However, when our relationships are not going well, as old patterns of conflict and distrust become stuck and sides become fixed, we often experience distress, resentment and fear. Many of those relationships simply don’t make it. And even worse, it can lead to chronic stress and illness.
This educational and experiential workshop is designed to teach you how relationships impact the body and mind, for better and for worse. We will explore how all sorts of relationships – romantic partners, parents and children, close friends, coworkers, etc. – have the capacity to make us stronger and more resilient. You will learn basic tools that will empower you in creating more stable and supportive relationships.
My goal is that you will learn new ways of positively interacting with others that feel better to you, so your relationships work better, and lead to improvements in your psychological and physical well-being.
