Title: Transforming Stress: A Body-Mind Approach
Location: TBA – Ukiah, California
Date: Thursday October 20, 2011
Start Time: 6:00 pm
End Time: 8:00 pm
Cost: $20
Register: City of Ukiah, 463 6231
Description: Tired of stress overtaking your life? Feeling run down, exhausted, sick, overwhelmed and on-edge? Are your old ways of coping not working anymore? Come learn about what’s happening inside you and new ways of dealing with yourself and the world you live in. This educational and experiential workshop is designed to empower you with a greater understanding of how stress affects your health and well-being, as well as to provide you with basic tools for dealing with these day-to-day challenges. My goal is for you to walk away from this class feeling more at peace within yourself, empowered to manage your daily stressors, and with greater resiliency to live the life you want to live.
